Walking in the park, you can often see the elderly walking on the cobblestone road. Many people think that this can massage the soles of the foot and play a role in health care. In fact, not everyone is suitable for pebbles. So, who is not suitable for goose pebble roads? The following is a detailed introduction for everyone:
First of all, for healthy people, walking pebble roads do help maintain good health. The bottom of the foot is called the “second heart” of the human body. Traditional Chinese medicine believes that there are many acupuncture points distributed by the soles of the foot. Resistance, etc. Of course, you must also pay attention to methods to go cobblestone. For example, it is best to wear soft soles or thick socks. Don’t completely bare your feet; don’t take too long, just walk for about 10 minutes; you should move slowly when you walk, and you must keep your feet all your feet on the ground. After exercise, wash socks in time to keep hygiene.
Who is not suitable for pebble pebble roads?
1. patients with osteoporosis.
Patients with osteoporosis are generally accompanied by soft tissue degradation and cartilage degeneration. Walking on the cobblestone road will exacerbate the lesions of the lesion, causing knee swelling and pain. At the same time, osteoporosis will reduce the hardness of the bone, walking on the hard and uneven pebbles, and the damage of the sole tissue can cause the soles of the soles of the feet, which will cause severe pain in the local area.
2. Diabetes patients. There is a problem of ischemic malnutrition in the peripheral blood vessels of diabetic patients. Especially in the early stage of the lower limb and limb ischemia and neuropathy, the patient’s perception, pain, and hot and cold sensation are prone to problems. Walking pebble roads may cause small damage, healthy people can quickly detect, but the perception and pain of diabetic patients are not sensitive, and it is not easy to find these small damage in time. Once damaged concurrent infection, it may cause diabetes.
3. Flat feet. normal person
There are arches on the soles of the foot, which can not only play a buffer and vibration, but also protect the important nerves, blood vessels, tendon and other tissues of the foot. The elasticity becomes worse, so when the flat foot is walking on the cobblestone, it is prone to damage.
4. Patients with hypertension. The height of the pebble road is uneven, the elderly walk unstable, and it is easy to fall when walking on the cobblestone road. Once the elderly with hypertension falls, it is easy to danger.
For people who are not suitable for fitness by walking pebble roads, using hand or electric massage device can also achieve the same fitness effect. If you target cardiopulmonary endurance, you can choose walking, dancing square dance, jogging, swimming, etc. to exercise.