Bo Sister Quotations: Yoga gives you a beautiful and firmer figure, quickly practice, meet a different self

As the former Golden Eagle goddess Tang Yan, in the past two years, due to the connection with Luo Jin, frequently searched, no matter from the photos on the Internet, the clothes are still so high. Fan came out. So, let’s see how she holds various suits and skirts?

Look! What are the most conspicuous in this picture? leg! That’s right, the long legs on the full screen dominate your sight. Tang Yan was wearing a black suit and a position of C -position, seemed intellectual and handsome.

Tang Yan was wearing a small black leather skirt with a black T -shirt and a small suit outside, giving a serious and cool feeling. The most obvious is long legs, slender and fair. The president came to the face.

再来看这张,唐嫣一袭紫白色长裙,泛着金光,随意地一站,舞动的裙摆更加彰显得亭亭玉立,修长纤细的胳膊,随意地放在身前,就这样随便一个动作,拍The effects come out are the sense of vision of the blockbuster, which is really beautiful like a fairy.

After seeing Tang Yan’s photos, does it feel beautiful and international? So, do you want to wear the president Fan in a suit like she is like a fairy fan? So, hurry up to practice yoga! Yoga meets your desires and requirements.

look1: Exercise the waist

女神唐嫣太百变!西装御姐范十足,换上亮片抹胸裙又是甜甜仙女范

Yoga can not only reduce waist fat, but also make your waist softer and tough, shaped the lines of slender sexuality.

女神唐嫣太百变!西装御姐范十足,换上亮片抹胸裙又是甜甜仙女范

Camel -style variable type: Kneel on the ground or cushion, hold your hands with both hands, slowly lean back on your head and waist, put your hands on the heel, and lift the other hand slowly.

女神唐嫣太百变!西装御姐范十足,换上亮片抹胸裙又是甜甜仙女范

Crescent -style variant: stand, bend your left foot forward, 90 ° with the ground, and remove the calf to the ground with your right leg. Two legs should be tied back in the same plane as much as possible, and persist for a while.

女神唐嫣太百变!西装御姐范十足,换上亮片抹胸裙又是甜甜仙女范

Bridge type: lying on your back, keep breathing uniformly, support the ground with both hands, lift your hips upwards, the toes are on the ground, move the center of gravity forward, and keep it for a while.

look2: Leg exercise

女神唐嫣太百变!西装御姐范十足,换上亮片抹胸裙又是甜甜仙女范

If you want slender beautiful legs, the practice of yoga is essential, and you will harvest the long legs you want.

Dance -style derivatives: Stand, grab the right ankle in the right hand, slowly lift up slowly when inhaling, and raise them as much as possible, so that the two legs are on one straight line, focusing on the left leg, and keeping your body balance.

Dance King: The body is standing in a standing position, the legs are slightly divided, and the hands are lifting from the head of the head with both hands. At the same time, the body’s center of gravity is slowly moved, raising the right leg, put it in the right arm, and turn the head slightly. Ministry, look at the right ground, keep the body balance.

女神唐嫣太百变!西装御姐范十足,换上亮片抹胸裙又是甜甜仙女范

Full of the three -dimensional type: stand quietly, raise your arms forward, and then bend slightly forward, support the ground with both hands, kick the ground with one foot, and the other leg will move backwards. When swinging the leg to the vertical upper upper upper, the legs were swinged together, the waist was standing on the shoulders, the toes were on the top, and the whole body stood tightly.

女神唐嫣太百变!西装御姐范十足,换上亮片抹胸裙又是甜甜仙女范

Look3: beautiful arm exercise

女神唐嫣太百变!西装御姐范十足,换上亮片抹胸裙又是甜甜仙女范

People who often practice yoga have slender and beautiful arms, and they are even more immortal when wearing short -sleeved or other off -arm clothes.

Full shoulder -stretching: First of all, you need to lie down on the cushion, support your hands on both sides of the head, tighten the abdominal muscles, keep your breath uniformly, raise your legs slowly up and raise, and stretch the limit of your body.

Derndote stretching: lying down on the ground, support the ground with both hands, keep breathing uniformly, use abdominal strength, raise your legs up and raise, and fall one foot on top of your head, persist for a while.

女神唐嫣太百变!西装御姐范十足,换上亮片抹胸裙又是甜甜仙女范

Polying on your head: Kneeling, holding your fingers on the ground with both fingers, slowly put your head down on your palms when you are exhaling, then withdraw your legs, move your heart forward, and your legs slowly lift to the air. The abdomen muscles are stretched to keep an inverted posture.

女神唐嫣太百变!西装御姐范十足,换上亮片抹胸裙又是甜甜仙女范

Yoga can not only lose weight and lose weight, but also make the body firmer, but also yoga can help us purify the soul, cultivate their body, and persist in practicing yoga. You can absolutely beyond your imagination. You will meet a more beautiful self!